Additional Resources For Dealing WIth Chronic Pain

Understanding Chronic Pain

Infographic: "The Path of Chronic Pain"
This visual guide from Curable offers insights into the journey of chronic pain, helping you understand the emotional and physical connections at play.
Path Out of Chronic Pain
(EFT can assist with overcoming many of these stages...)
TEDx Talk: "A New Way to Think About Pain"
This TEDx talk explores how understanding the brain's role in pain can help you move beyond traditional treatment approaches.
Watch the Video
Book: Chronic Pain Rehabilitation by Dr. Even Parks
A great starting point for anyone looking to understand the science of chronic pain and its mind-body interplay.
Order the Book
Book: Unlearn Your Pain by Dr. Howard Schubiner
This book uses brain science to explore how emotional experiences shape chronic pain, providing valuable insights into pain relief.
Order the Book
Podcast: Curable’s "Like Mind Like Body"
Curable’s podcast offers a wealth of information on the mind-body connection, chronic pain, and personal recovery stories.
Listen to the Podcast

Video: Tara Brach on "Pain x Resistance = Suffering"
In this video, Tara Brach explains how resistance to pain amplifies suffering and offers wisdom on finding peace through acceptance.
Watch the Video
Book: You Are Not Your Pain by Vidyamala Burch & Danny Penman
A practical guide using mindfulness to relieve pain and reduce stress—ideal for anyone looking for an accessible way to work with chronic pain.
Order the Book
Audio: Tara Brach "Radical Acceptance of Pain" Meditation
This meditation offers a powerful way to embrace pain without judgment, creating space for healing and relief.
Listen to the Audio
Audio: Mindfulness Meditation for Pain Relief by Vidyamala Burch
This soothing meditation helps calm the nervous system’s reactivity to chronic pain, promoting relaxation and resilience.
Order the Audio

Audio: Relax Deeply by Steve Wolf
A short, 15-minute Yoga Nidra session perfect for deep relaxation and pain relief.
Listen to the Audio
Audio: Extended Relax Deeply by Steve Wolf (45 mins)
A longer version of the previous session, providing a deeper state of relaxation and pain management.
Listen to the Audio

Video: "Self-Compassion In the Context of Chronic Pain"
This video explores research on how self-compassion can help reduce pain and emotional suffering, offering a scientific basis for this powerful practice.
Watch the Video
Book: The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer
A guide to cultivating self-compassion, this workbook is an essential tool for reducing pain and emotional stress.
Order the Book
Podcast: "Art of Self-Compassion in Pain Care" with Dr. Kristin Neff
In this podcast, Dr. Neff shares how self-compassion can be transformative in managing chronic pain.
Listen to the Podcast

Book: The Tapping Solution for Pain Relief by Nick Ortner
This book introduces EFT and demonstrates how tapping can relieve chronic pain.
Order the Book
Video: Anger and Pain Relief
Nick Ortner demonstrates how EFT can help manage anger related to pain, promoting emotional relief.
Watch the Video
Video: Shoulder Pain and Frustration
This video shows how tapping can relieve shoulder pain caused by emotional stress and frustration.
Watch the Video
Video: Knee Pain and Anger
This EFT session focuses on alleviating knee pain linked to feelings of anger.
Watch the Video

Curable App
This app offers guided meditations, pain science education, and tools to support pain relief. A great companion for chronic pain management.
Learn More
Tapping Solution App
A general app for guided tapping sessions, which can help with chronic pain and a wide variety of other issues.
Learn More
Insight Timer
A free meditation app with Yoga Nidra and other mindfulness practices to support pain relief and emotional well-being.
Explore the App

Learn to work with your chronic pain and live with it more peacefully with Wendy’s coaching sessions.